Reasons for increase in diabetes in India
* Due to increasing Mechanization
* Leading sedentary lives
* Shift of eating habits from traditional frugal foods to energy dense foods which are easily available.
4 tips to prevent diabetes One should adhere
to the following to beat the risk of developing diabetes -
* A well balanced diet including whole grains, pulses, fruits and vegetables,
* low fat dairy and avoiding saturated and trans-fats
* Regular physical activity for 60 minutes at least 3 times a week
Maintaining healthy weight
* Disciplined lifestyle with regular check-ups
Diabetes need no longer be feared but should be managed with awareness, prevention ,
Regular check-up and appropriate treatment
Take Special Diabetic Safe Policy Mediclaim to cover immediately.
or Take Mediclaim which will cover PED after certain waiting period
Call 98401 77017 Devarajan for services
www.starhealthdevarajan.com
#mediclaimagent
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